My first race of cross country (run for a long distance)

My favorite word  during race  it is finish!Today was my second race, where I did not so bad result, I beat my last time for one minute. The cross sountry is one of the popular sport in the USA.  But not everybody can run so far, the season very short, but have very intensive practise. Every day except Friday we have practise in the morning  and then practise afternoon, on Thursday and Friday we have recover day. It is mean that we should prepare to meet, that held every Saturday in the August, September and October. I have never run so mush. I remember my first week of practise, it was terribly, I felt very bad after cross country. The maximum distance on the practise 10 mile, but mostly I hate run 10 and 12 loops in the stadium to the time:) Twice in the morning we have lifting, maybe I  become stronger).  The first I had some idea to change sport, but then I understood, that I met with very nice guys and they are very funny.

My time of first race was 19:35 sec. and my place 31 of 200 people, I think it is not so bad, because I have never run and it was first race. It was really very hard run after second mile, you dreamed about finish every second and you don’t have any energy and power to run, but you continue run.

Not all my pictures so I want to say Thank you very much to Les Chih and  Patty Hohlbein

It was first race and I was nervous so I did somw mistake, in the start I run very very fust and maybe 200 metres I probably was first



1240466_10201336699072375_522671494_n 1235387_10201336698592363_816587052_n 1239950_10201336699672390_1392203108_n

Then I didn’t have any power to run and people started outstrip me



546951_10201336712072700_2024785704_n 1233993_10201336726753067_813421954_n 1174832_10201336712592713_525665136_n


When I was so close to finish I  felt very bad



Anyway it was good day to our team and our varsity group won the first race and GV group took second place

DSCN1369 DSCN1395 DSCN1397 DSCN1433 DSCN1434 DSCN1435 DSCN1459 DSCN1364

Today was good race and I was running I felt not so bad, than on my first race. My time was 18:25 and my place is 39 I think more than 200 people. I can say that I really tried run fust and that I did not bad job.

It is I with symbol of our school on my head


Thank you very much coach and other guys to your support!

Other pictures from last meet on Saturday Semtemer 14 2013

DSCN1479 DSCN1481 DSCN1482 DSCN1483 DSCN1494 DSCN1495


I forgot write about team diiner on Friday, when we every week eat pasta on Friday, turn out it is very useful for our health and we schould bring 3 dollars

1186135_649325665092673_1754699914_n 1233475_649326625092577_1431921520_n
регистрации в бук оф ра

This entry was posted in мечта, Размышления, США and tagged , , , , , . Bookmark the permalink.

2,998 Responses to My first race of cross country (run for a long distance)

  1. spanish says:

    compartir coche Barcelona | Amovensando

    • Arturo says:

      The fine skin across the eyes is considerably finer as opposed to skin somewhere else on body or our face, with all the exception of the rear of the arms.

  2. Dann says:

    Positive are simply in generating adult acne remedy kits,
    two aesthetic firms that specialize.

  3. I do consider all the concepts you have presented on your post.
    They are very convincing and can definitely work.

    Still, the posts are very short for beginners. May
    you please extend them a little from next time? Thanks for
    the post.

    Colyer Law Group PC
    161 North Clark Street #4700
    Chicago, Illinois 60601
    (312) 922-5152

  4. Petra says:

    Hi there! Do you know if they make any plugins to assist with Search Engine
    Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good gains. If you know of any please share.

    • Kay says:

      Supposedly a significant percentage of the person population has problems with skin fungus /fungal attacks at
      any time that is given.

  5. It may all appear only a little absurd to smear anything sweet and sweaty over an experience.

  6. Marketing Il says:

    The Web is filled with opportunities of every kind, consisting of that of bettering
    your monetary scenario. Thousands of individuals search the Web daily for ways to earn money online.
    Many of them want to have the ability to find cash for totally free.
    Simply puts, make some money without needing to invest money initially.

    The basis for these marketing benefit opportunities is something called authorization marketing.

    Rather just, consent advertising means that before an advertiser bombards you with his message, he needs
    to very first ask you perfectly and say please.
    When he gets your authorization, and only then, he can play his advertisement.

    Given that you’re probably not going to consent without getting something out of it,
    the advertiser will certainly offer you some sort of
    reward for seeing the advertisement. You get the reward and the marketer gets his message out.
    Everyone is pleased. Virtually exactly what it boils down to is that you as the marketing customer get a small cut of the marketing profits.

    Be very clear in your posts and comments. The clearer that
    you are, the easier it will be for individuals to understand exactly what you are
    composing and your points. It’s your chance to show
    your expertise in that certain subject.
    This is an important question, specifically if you run your
    internet company marketing using the search engine positions.
    It is impossible to say this exactly, because the competition differ keyword by keyword.
    But to get some idea, if you utilise the long tail keyword with a regular monthly
    international variety of searches of about 2.000, you could succeed.

    Whenever you blog for money, the website owner pays
    you for advertising these people. This will make their
    website or perhaps devices known. In addition, the websites
    internet presence will likely be enhanced, more individuals can familiarize their products and lastly, everything will pay in their side.
    This will certainly make it a great deal for you,
    the tumblr, and the website or whatever it is which you have supporteded.

    The finest part of this is that you do not need to do
    a job that would handle an excessive quantity of your time.
    A normal typist might finish a single task in around Thirty Minutes to one
    Offer giveaways that are branded with your company and submit those giveaways to the internet marketing sites that market those kinds of
    deals. For instance, if it’s a wallpaper, send it to sites that offer totally free wallpapers.
    There are a great deal of different sites out there that offer giveaways, articles, and ebooks you can submit to.

    Work at house jobs with no fees are on the Web.
    You can sign-up with a business as their affiliate, and concur to have them pay you just when you
    make a sale. There is no restriction on how many vendors that you can partner with.
    Putting forth the time and effort can create numerous streams of earnings for your
    online company. Affiliate advertising has many benefits and have been proven to earn you the most money in the least
    quantity of time. You do not have to get in touch with customers and you can put your website on auto-pilot and make commissions 24/7.

    So simply to make things clear, Mark Dulisse is a real affiliate marketing professional who understands what he is discussing and his methods
    are all disclosed in Gunshot Cash. But only you can make the steps, one by one, to accomplish this kind of earnings.
    You can not get any outcomes if you don’t take a bit of action. You just need to take
    the greatest action possible, and you will certainly get your biggest outcomes.


  7. Elliot says:

    The online world policies. Let’s face it. The web
    arrived some years back, and it’s here to stay. Who
    would have thought of 10 years ago how far we have come now?
    When speaking with a good friend in person in a nation halfway throughout the
    world was unheard of, there was a time. Now, we have videophones and webcams that make
    this possible. Our contemporary lives have progressed to move around the virtual.
    Gone are the pen and paper days, when possessing a business implied documents to be processed and filed manually, difficult
    copies of company permits had to exist and you had to have actual workplace space to be able to work.

    These days, we can start an online company without the hassle of standing
    in line or pulling filing cabinets open.
    You should then re-use this video footage to produce your own DVD.
    Having your very own DVD containing recommendations makes an extremely
    good front final result. You can offer it to those
    you want to become long term consumers for your work from home based business.
    By appearing in the video you instantly come across as
    a genuine individual, as opposed to a faceless corporation or company!

    I have been in this company for some time and do have to state I have developed some great relationships.
    These friendships are with a few of the highest quality, smart, and friendly
    individuals you will ever satisfy. I presently have pals all
    over the world that I can talk with on Skype (likewise free) whenever
    I desire. While you might have a home Web business, it’s
    not like burying yourself in a cave and never ever speaking with anybody ever again. My challenge to you is to go make 30 buddies a day and introduce
    yourself, strike up a conversation, and make it count.
    Do something about it starting now!
    If you wish to try this go tomy blog site url, and if you register,
    you will receive a complimentary marketing dashboard, which immediately alerts
    you of a new sign up, along with has a free
    automobile responder, which instantly sends out e-mails
    to your new indication ups. ZNZ will instantly pay you $20 to $80 per register straight
    to your Pay Pal account or to you by check. I really like the program, since it is simple, simple, and not time consuming.
    My very first two days after registering to both ZNZ One and ZNZ Big Money, and ending
    up being an affiliate, I made $300.
    Blogging for money is a simple job that will need you to publish the blogs
    and discussing item, brand names, or any word that might relate a site or endorse an item, brand or its web website.

    In turn, they will pay you for advertising them. This is extremely
    simple considering that all you require to do is produce a
    blog, post it someplace extremely pertinent or in your own blog-site.

    Don’t employ a web designer up until you are all
    set. When you are finished looking around for an internet designer, do make certain you have bought a domain, hosting, have a general idea
    of what you would like your website to resemble and composed
    your material, if you will certainly be doing this yourself.
    This is necessary! Internet designers work virtually, that is straight on-line (through the internet marketing).
    You might not in fact ever fulfill them. This design of work is extremely different from
    working face to face and have actually times
    established regarding when you will satisfy.
    It really benefits you, the designer can get your internet site online quicker.
    Therefore it is necessary for the internet designer to have all your details.
    Then you will certainly be pressed to the back burner, if they have
    to wait a week or so for you site content.
    Consider that: each week, that chain invested a fortune
    to draw clients to its doors, and then proceeded to drive a a great deal of those customers away.
    All due to the fact that marketing and logistics were incapable to communicate.

    If you are in the position of lugging a balance on your card then APR is an issue.
    Store for the most affordable APR you can find.
    Many companies offer cards in the single digits. Comparing business and cards is the only method to obtain the very best bargain. Watch your mail box to discover offers.
    Credit card companies have actually slowed their marketing down in this location, however by
    some quotes will certainly still send out over 8.5
    billion mail pieces. These advertisement pieces will usually have
    an introductory offer. It will usually be a low offer, however will increase after a certain time duration. Examine the yearly
    cost on these offers too.

  8. Magnificent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog site?
    The account helped me a acceptable deal. I had been tiny bit acquainted of this
    your broadcast offered bright clear idea

  9. ldtrlbylir says:

    My first race of cross country (run for a long distance) | Мир моими глазами

  10. seo fiverr says:

    Thanks for the blog.Thanks Again. Keep writing.

    • Kristin says:

      Panda eyes from smudged makeup usually occurs before you wear
      your eye makeup, to prevent smudging your eye makeup to greasy skin,
      thus put on experience powder within the eye spot to absorb the surplus gas.

    • beat makers says:

      I must thank you for the efforts you have put
      in penning this blog. I am hoping to view the same
      high-grade blog posts from you in the future as well.
      In fact, your creative writing abilities has encouraged me to get
      my very own website now 😉

    • Jada says:

      If you want to take a great deal from this post then you have
      to apply these techniques to your won blog.

    • Beauty Specialists also agree that the initial step to skin that is gorgeous
      is always to understand the skin form.

    • Ina says:

      The kit itself costs roughly between $25 and $35 depending on whether
      you purchase online or perhaps in a websotre.

      Within early to mid 90’s I listened almost exclusively to R&B (the new stuff)
      and rap sounds.

    • Ruthie says:

      Enable s go through the anti aging skin treatment that
      you simply JAR do now there s a great deal to bring the skin to a brand-new
      that is whole degree.

    • Ute says:

      What’s up to all, how is the whole thing, I think every one is getting more from this website, and
      your views are good for new people.

    • Professional Pregnancy Photography Tips

    • Ahmad says:

      Beginning Photography

    • He’s a learn photography techniques great tight drum sound on his first record where he played all among the instruments and then the drums.
      Are searching for can love this particular together.
      Increase your own site traffic with trading links.

  11. this pink electric scooters type will stop targeted visitors and have men and women staring. the gorgeous cuff will give it slightly flare and model.. this basketball shoes is incredibly special, i might recommend this products to anybody who has a design.

    • Jerrod says:

      The Clear Spot Control brand is made for person skin and includes a daily imperfection- handle wash plus a foaming cleanser, both that include salicylic acid.

    • Dr . Legorreta has published original research—breast malignancy, asthma, diabetes, cardiovascular disease, among
      various other topics—in over 70 peer-reviewed healthcare articles, in journals
      such as, Diary of the American Medical Association, Records of Internal Medicine, Diabetes
      Treatment, Annals of Allergy, Asthma plus Immunology, the American Journal
      associated with Public Health, and Health Providers Research among

    • Arnulfo says:

      The 3rd matter fermented products have in their benefit is that a warming process is
      not used by them, like numerous skin care items that are different.

  12. really needs to be the best resource to get a reader, regardless of whether they are really a registered part of Quora.
    nike tn pas cher

  13. Particularly ZhouZiAn higher whole body total nude jing is vibrant lens, and Joe small bridge wrapping red silk, beauty bath fluids peach shade images,
    nike pas cher

    • Joey says:

      Besides having a great number of difficulties and difficulties with fatty
      skin, it has a tendency to have wrinkles and
      better looking skin.

    • Betty says:

      What You Should Try: when you have delicate skin you’ll appreciate the light,
      low-irritating cleansers and products.

      • Randall says:

        Your style is really unique compared to other people I’ve read stuff
        from. Thank you for posting when you have the opportunity,
        Guess I will just bookmark this blog.

      • Berry says:

        Aw, this was an extremely nice post. Spending some time and
        actual effort to generate a good article… but what can I say… I procrastinate a whole lot and don’t manage
        to get nearly anything done.

    • To investigate the implementation of state- and school-mandated physical education (PE) and physical activity policies on students’
      school-day physical activity behaviors.

    • Rachel says:

      Once employed these items are absorbed and also the minerals and vitamins are
      quickly used to repair skin and increase it. With use that is regular, over-time, the antiaging and anti-wrinkle houses of these skincare goods will begin to become apparent.

  14. 國文 says:

    that’s good posting.

  15. Williams paired her delightful gown with Christian louboutin uk heels and jewellery from Fred Leighton.
    Alexander Mcqueen Outlet Store

  16. agence seo says:

    Thank you for this post

  17. ecco online says:

    Of course, the main focus for those tourists to Chamonix may be the beautiful mountain range. They not only elegant timing tool, is actually always remarkable wealth. Mont Blanc pens are famous the world instead of.
    ecco online

  18. Required that partners for very same sizing as the second layout running shoes undoubtedly operated. This valuable twosome was way too firm and additionally very small. We a short while ago went back these individuals and tend to be watching for some sort of credit rating reimbursement. Cheers.

  19. or with all the elliptical a thing that works up a sweat somewhat. Not to antagonize these far too much too fast or you’ll definitely get injured and
    nike pas cher

    • Jerome says:

      In case you have oily skin and therefore are taking care
      of a pharmacy moisturizer that is good, subsequently So if you
      are oily-skinned, increase your likelihood by wearing water,
      of keeping your condition of the skin that is vibrant -centered facial antiaging moisturizer which
      has herbal extracts.

  20. Irrrve never donned any of these hot seller scooter today. Though, the kind and in addition the powerpoint presentation inside the bluetooth hoverboards have become various and graceful if you ask me. Thus challenge to be really diverse, therefore i order such pups last month.

    • Stella says:

      The top lotion for fatty skin contains natural ingredients
      which were demonstrated to avoid oily skin and retain your skin looking new and youthful.

  21. Spa really enjoy the hoverboard cover minis, i really get these every day…one problem i actually have becomes individuals concerning generally is a little complicated though worthy of str 11 jordansle then on my own legs.

    • Genesis says:

      Since the lighter skin could get tan but back lighting again within the
      winter times with sun-tanning the light skin in your body, to complement a deeper face may be a
      temporary thing.

  22. Without different, in 2013, being a nicely-deemed watch producer who’s recognized because of its chronometric aircraft and dive watches, Breitling unveiled the Superocean two diving watches with a more contemporary and distinctive search than their forerunners.
    replica watches uk

    • Jesenia says:

      I forgot until 1 day and bought mine quite a while previously, I stumbled across a movie that how to
      utilize it and went its benefits over all. Today I’m an enormous lover and love
      the way my skin seems, specifically its quality.

    • Phillip says:

      The joint and also the TFC were contacted via a transversal
      cut just distal to the unlna, carried through subcutsneous and
      skin tissue.

    • Timothy says:

      A word of warning Baking Soda tends because what your basically doing is that
      your removing the most effective coating of the skin to aid out skin of
      irritating the skin.

    • Marcelo says:

      Earlier than you contaact a plumber or HVAC specialist,
      you could want to estimate the dimensions you think
      you will need to enable you to match the prices off models that meet your estimated size requirement after which
      funds ass vital for a brand new one.

    • To make it extra handy, there’s now website
      positioning software that you can purchase online
      that will help you do that without being an knowledgeable on this aspect.

    • Iva says:

      The skin can feel smoother and softer, after utilising the face place natural renovation process and you will get a natural facelift effect.

  23. frontal says:

    I like these kinds of frontal. I have had my own with Few years next. My husband and i feast cows within, cleanse all of them down and consequently look in them. Which they currently visual appeal practically photographs acquired these items. My favorite ft . secure really distinctive however not utilizing. Very nice and I become flatters in it every time When i deliver these products.

    • Mohammad says:

      Without being too heavy as it targets the primary indicators of wrinkles Decléor Phrase De L’Age Relaxing Eye Treatment is another great option for this age group.

      • Olga says:

        Neutratone is a blend of most strong and pure
        substances, which don’t include binders or additives in-it.
        Moreover, the very best portion is that this cream mightn’t develop some ill
        effects for the cosmetic skin.

    • Hayley says:

      Our tester observed apparent outcomes on discolouration and great lines between the eyebrows and across the mouth within eight

    • Kristan says:

      Prairie – Started within the 70s, this Swiss beauty brand is to getting you simply the best skin care while in the many cellular technique possible, 100% committed.

  24. They are really awesome balance board bluetooth. An effective way these individuals. I special that platinum and therefore moves really do turn. They are exciting and so you ohio bring these people anywhere you want. Take them! You wont seem dissappointed :)

  25. Adore these Brazilian Virgin Hair! We have numerous complaints. This goes for fairly significantly each of the adidas superstar original

    • Summer says:

      If you are going for most excellent contents like I
      do, simply pay a visit this web page every day as
      it gives feature contents, thanks

  26. The post have resolved our problem,thank you very much and hope you writting more good articles.

    • Lynwood says:

      Another worry, particularly if a break has occurred for the bone underneath the claw, is pieces of bone sticking-out
      into the skin externally.

    • Roxie says:

      I’ve been using Proactiv for years and it’s also youthful
      looking, and the skincare item that successfully clears
      my skin and retains it clear, vivid, actually.

    • Fanny says:

      Yes, he can get in brand and get a carton whenever
      we have dairy, but I-don’t begin to see the place and we have a method to ship it.

    • New scenarios regarding health, well-being, and illness, which includes rising numbers of school students going
      through stress and forms of psychological unhealthiness (Folkhälsoinstitutet, 2011), migration, economic recessions, growing segregation among social lessons,
      and an uneven distribution associated with access to physical
      activity and health information, have continued to challenge the
      particular stability of health among societies’ citizens.

  27. Keena Rozmus says:

    Правильная безанкорная раскрутка сайтов

  28. Hi friend
    Your post is so helpful for me,i like it very much,thank you!

  29. Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

    • Andra says:

      In addition to this are botanicals developed using
      biodynamic farming practices, which rise above natural by focusing a far more natural relationship between flowers the soil, and animals.

    • Noemi says:

      Your specialist noticed obvious results on great and discolouration lines between your brows and across the mouth within nine

    • Jeanne says:

      It also includes Sugar complex, a booster that
      is retinol to increase the area activity against wrinkles and fine lines of skin.

    • Geneva says:

      You may increase its efficiency by subsequent tips that
      dermatologists share with their people, once you’ve chosen a product.

  30. I think this article is very helpful for us,it has solved my problem,thanks!

    • Dell says:

      And so the tzone requirements too be treated like fatty skin while
      cheeks should be handled like dried skin or exactly where your spot that is acne is.

  31. Duane Frasso says:

    It’s very simple to find out any topic on web as compared to books, as I found this article at this web page.|